THE IMPORTANCE OF THE LIVER

The liver is a very important organ in the body. It is also one of the largest glands, it performs various functions over 500 to be exact! You can call it "Your Lifeline, or "Fountain of Youth".  It helps clean the blood, remove pollutants, and remove dead or damaged cells from circulation, it also stores vitamins, sugar and iron and helps give energy to the body. You wouldn't be able to survive very long without your liver, but...

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HOW TO REDUCE STRESS NATURALLY

Stress is a common problem for many people today. With everything going on in our lives and the toxins and chemicals that go into our bodies daily, it can be very hazardous to our health. Fortunately, there are natural remedies to help release stress. Here are a few: 1) EXERCISE: Exercise is very helpful in releasing stress. It naturally changes your body chemistry and calms your nervous system. Doing something you enjoy and gets you moving...

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THE TOTAL THYROID

Ok, so most of us know what the thyroid is but do you know what it does? Most people take for granted even having a thyroid. Many people don't realize what a blessing it is to have a thyroid. I know I was one of those people, but ever since i've learned more about it and seen first-hand what my dad and others go through due to not paying close attention, I make sure to take care of myself now. Honestly, I used to not even...

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GREAT MOTHERS DAY GIFTS

Here are a few great healthy gifts you can give mom this mothers day. 1) Organic Chocolate: This tasty treat is not only satisfying, but also full of antioxidants. 2) A House Plant: There are numerous benefits to having a house plant. They purify the home and improve your mood. This makes a great mothers day gift. 3) Gym Membership: Paying for your moms gym membership is one of the best things you can do. 4) Gardening Gift...

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NUT BUTTER HEALTH BENEFITS!

Mmmm... Nut Butters! If you haven't tried them you don't know what your missing. Nut butters are tasty and have many health benefits. One of the great things about nut butters is that they are easy on your digestive system and great for your health. There is so much variety in what kinds you can eat. Also, you can make them yourself which is great if you are on a limited budget. I used to eat whole nuts but now i'm crazy over nut butters. What's...

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