You've probably heard this many times, "it's bad to eat late", "don't eat before bed", "eat lightly later in the day". The fact is, this is all true. I've done an extensive amount of research on this topic and would like to share my findings with you. It's true that we each are different, different metabolisms, different body types, different genes, etc. But, the metabolism slows down as the day progresses. This is why it...
