1) KEEP A JOURNAL: Keeping a journal helps you keep track of your thoughts. Often times we tend to think about 100 things at once and writing them down will help you organize your thoughts.
2) EXERCISE: Do something you enjoy; whether it's running, dancing, swimming, or hiking. This helps release any tension and manage stress.
3) BE POSITIVE: Having a positive attitude will not only make you feel good, it'll make others around you feel good...
