Saturday, March 2, 2013


Mushrooms are amazing. They contain a variety of nutritional substances. Among these substances are amino acids and polysaccharides.
There are more than 10,000 varieties of mushroom.

They can be split into four different categories:
Saprotrophic - decomposers
Mycorrhizal - unified alliance with plants
Parasitic - affects the plant host
Endophytic - invades the plant host tissue

In China, the mushroom,Ganoderma Lucidum was reserved for the emperor and has long been associated with longevity and spiritual energy. The benefits of this mushroom are endless.
Mushrooms are definitely one of the strangest, most fascinating creations on this Earth. Not only are they beneficial to your health, but they taste good too! This is a recipe I came up with, try it out for yourself!

                                    MAGNIFICENT MUSHROOM MEAL

2 large Portabella Mushrooms                        
1 cup of beans
1/4 cup of onions
1/4 cup of green onions
1/4 cup of minced garlic
1 tbsp of olive oil or coconut oil
1/2 of oregano
1/2 tsp of salt
1/4 tsp of black pepper
1/2 cup of red pepper
1/2 cup of green pepper

1) Cook beans for 15 to 20 minutes until soft.
2) Mash beans up in the blender.
3) Chop onions, red pepper, green pepper, and oregano.
4) Cook all vegetables until roasted, throw in the minced garlic.
5) Cook mushroom for 5 to 10 minutes.
6) Put vegetables in mushroom, top it and enjoy!


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